I recently finished a 3 day juice detox that I was going to blog about with a juice by juice, day by day description of the effects, feelings and results but seriously who cares? That's just not how I roll baby.
What I will say about the detox is that it did seem to remove some of the heat from my body. That sounds strange but I'm referring to the idea that our bodies are energetic systems. In Chinese medicine the body, mind and spirit need to be in harmony. I feel the detox took some of the fire from my blood. Trust me that's a good thing. This is all a bit abstract and the explanation elementary but I am definitely feeling calmer and more connected to myself and nature.
All images © Juliette Gillies